I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

If you're short on time, your best bet is to do a full-body workout ... split plans lose effectiveness if you don't have five or six days to work out each week. Take the common bodybuilding ...