I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

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As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

If you're short on time, your best bet is to do a full-body workout ... split plans lose effectiveness if you don't have five or six days to work out each week. Take the common bodybuilding ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.