What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day.

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they ...

Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises.

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having ...

What’s the best way to prepare kids for school? Ensure well-child checkups, balanced nutrition, and healthy routines.

The National Weather Service has issued a heat advisory and air quality alert for the third day during the first heat wave of ...