Fruit & veg consumption has slumped, despite widespread awareness of the 5 a day campaign. Is a new approach needed?

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Put a bag of frozen veg to brilliant use with our affordable and fuss-free meals, from soups and pasta to rice dishes and ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

5am Glass of water with a greens and probiotic powder, as well as a multivitamin and collagen shot. 4pm Once I’m home, I ...

On the fifth day of a cucumber-only diet, the creator reflects on energy levels, muscle endurance, and nutrient intake. While ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day. This may sound ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

For the best-ever coleslaw, toss the cabbage in a mixture of salt and sugar and let sit for 5 minutes. Then spin it in a ...