You'll be surprised how much you can get done with this clever cleaning hack. Here's how to use the 5x5 method—and maximize its results.

Four students in the Susquehanna Valley Community Education Project's Nursing Assistant Training program graduated Wednesday afternoon after completing a 120-hour curriculum approved by the ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Friday is the 24th annual National Wear Red Day to raise awareness about heart disease. Wear Red Day is always the first ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

If you're struggling to squeeze in your HIIT workout, this dance cardio class ... During this session, Jordan will bring you a new routine with each song. Expect a blend of twerks with high ...