Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...

Take that number and multiply it by 0.8 to get your daily calorie goal. Example 2100 multiplied by 0.8, i.e. 1700 calories per day ... meals when you eat out – this makes sticking to your plan ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Tom Russell spends at least two weeks of every month traveling, and entertaining is a big part of his job. Planning ahead helped him lose fat and get stronger sustainably.