Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Greatness demands madness, discipline, and more eggs than one fridge can hold. That’s what came to our mind after reading what David Corenswet put himself through to don Superman’s cape. No Kryptonian ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

Key Points Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just ...

On the last day of school at Bret Harte Elementary, dozens of students celebrated the freedom of summer break by climbing on playground equipment and chasing each other around the schoolyard as ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

LA CROSSE, Wis. (WEAU) - Al’s Musky Challenge is an annual fundraising event of The Rotary Club of La Crosse Downtown Club. As part of the challenge, co-founder Al Louis receives donations by ...

For the second-straight year, John Anicito and Matt Norfleet barely edged out Rob Prechtl and Jeremiah Williams in another dramatic Gore IV Raft Challenge. “We touched probably four or five rocks,” ...