What happens when you eat like a health guru for 7 days—and then flip the script with the worst diet on Earth? In this ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Check out the 7-day meal plan below, including a handy grocery list to take with you on your next stopping trip, and some weight loss tips—because eating healthy shouldn’t be complicated.

If cutting added sugar and reducing inflammation feels like a challenge, this seven-day meal plan makes it easy, practical and delicious. With minimal prep, straightforward recipes and a focus on ...

Here’s a closer look at the details of the GM diet, and what you can eat during the 7-day plan. Plus, is it healthy or recommended? Spoiler alert: It’s not. The General Motors (GM ...

This 7-day plan is set at 1,800 calories ... We include the principles of the anti-inflammatory diet, which research shows may prevent or delay the onset of type 2 diabetes.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Prince William Hires Meghan Markle’s 'Accuser'; Jason Knauf Joins Prince William’s Earthshot Prize As CEO Jason Knauf has officially rejoined the royal inner circle, this time as the new CEO ...

Foods to eat often on a plant-based diet: Foods to eat in smaller portions, or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet ...