Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

With a firm commitment to make access to nutritious and affordable food a reality, the National Nutrition Council in Central Visayas (NNC-7) partnered with the Lapu-Lapu City Government to kick off ...

6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan 7 Whole30: Beginner’s Guide, What to Eat and Avoid, Advantages, and More 8 The Military Diet: A Beginner’s Guide to the 3-Day Plan ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...