Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this 7-day healthy eating meal plan for beginners, we map out a high-fiber, high ...

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Academics are calling for action to prevent unhealthy lifestyles from settling in among babies and toddlers as childhood ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Childhood obesity has risen to “alarming” levels, academics have said as they called for action to prevent unhealthy ...

Meal planning and prepping can help you improve your diet quality while ... Here are 23 simple tips for ... If you don’t want to spend time cooking every day of the week, plan to make ...

Public health experts in Britain believe cutting the calorie count of a daily diet by just 50 calories would lift 340,000 ...