A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

A super-tasty spice sprinkled on your breakfast and only doing the chores at a specific time each day - the hacks that prove losing weight doesn't always come down to restricting food Louise Pyne ...

Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...