You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Tara Eacobacci had an appointment with her doctor that was devoted exclusively to the topic of health insurance. A major ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

A 5-step diet to reducing belly fat and improving health in menopause These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.