Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Joy’s seven-day Mediterranean diet plan. ... Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Enjoy with 1 slice of whole-grain toast on the side.

Here's a suggested 7-day diet plan that focuses on nutrient-rich foods to aid recovery: Sign In. TOI. Go to TOI. Etimes. ... Breakfast: Scrambled eggs with sautéed spinach and whole-grain toast.

Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... You’ll also find an array of protein-rich foods, like fish, shellfish, soy, poultry, eggs and dairy.