What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

He ate seven times a day (meals, snacks, shakes), all methodically spaced to fuel workouts and recovery. Yet despite the rigidity, indulgence wasn’t off-limits. Paolo Mascitti revealed the actor’s ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while avoiding added sugar.

A Flourish table Where to vote Voters can also cast their ballots on election day from 7 a.m.-7 p.m. June 7 at Fulshear Branch Library, according to the county’s website.