Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Each day of ... Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes ... and fermented foods. She also warned that one should avoid processed and ...

As one nutritionist explains, "Oats are a versatile and nutrient-dense food that can play a key role in a balanced diet." This 7-day plan offers a structured yet flexible way to incorporate oats into ...

Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have lost up to 25 kg, recently shared a special diet plan on her page that helped her ... You should also add whole grain foods, ...