A women’s fitness coach has shared how she sheds 700 calories from a popular healthy brunch meal by making her own version. Mimi Davenport, founder of Powerful Performers, explained how avocado ...

This 2,500-calorie diet can help you lose weight and lower your cancer risk By . McKenzie Beard. Published March 19, 2025, 10:23 a.m. ET.

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet , rely on eating a lot ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...

All of the women embarked on 45 days of a very low-calorie ketogenic diet (just 700-800 kilocalories per day). In keeping with the keto regimen, 44% of calories came from fat, 43% from protein and ...