Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

A WOMAN who eats takeaway every night has defended her unique food plan, but admitted she makes “poor choices” when it comes ...

Carrot cake has a reputation for being healthier because it contains carrots and sometimes nuts. However, don't let the name fool you. A typical slice of carrot cake with cream cheese frosting can ...

An amateur boxer from Chorley has gone viral on social media after recording himself eating a family-sized ‘bargain’ cake in ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Gravel. What exactly is it? According to the Oxford English Dictionary gravel is a ‘loose aggregation of small water-worn or ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...