Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

A WOMAN who eats takeaway every night has defended her unique food plan, but admitted she makes “poor choices” when it comes ...

Carrot cake has a reputation for being healthier because it contains carrots and sometimes nuts. However, don't let the name fool you. A typical slice of carrot cake with cream cheese frosting can ...

Researchers are studying how new laws in Louisiana and Texas that restrict adolescent social media use and targeted food ...

An amateur boxer from Chorley has gone viral on social media after recording himself eating a family-sized ‘bargain’ cake in ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...