This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

June 9, 2025. More for You ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for your external abdominal muscles. However, they don’t hit those deeper ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

3 sets of 8 to 10 reps This is probably the movement you think of related to ab workouts, since situps and related exercises are all about flexion. You'll level up the basic principle (and add a load) ...

Ishaan Khatter, who impressed audiences with his chiseled six-pack abs and sculpted physique in the series Royals, recently opened up about the challenge of transforming his body for a very different ...

If you’re looking to take your core workout to the next level, the Vinsguir Ab Roller Wheel is a great investment. Pros. The 3.2 inch dual-wheel design provides extra support and stability ...

Shah Rukh Khan, known for usually avoiding the paparazzi and often using an umbrella to shield himself from cameras, ditched it this time.

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

A man who piled on weight while struggling to cope with losing his dad hit 17stone and almost a third of his body weight was ...