Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

A pregnant woman's dance video to Ding Dong Dole has created buzz on social media, with many questioning the safety of dancing energetically during pregnancy.

Special exercises to strengthen abdominal muscles can also help reduce ... Wear shoes or shoe inserts designed for pregnant women, and avoid high heels. Don't stand for long periods.

Superstitions are aplenty about exercise in pregnancy. Therefore, should a pregnant woman exercise? INDEED, the belief that exercise is a no-no for pregnant women has left many confused about the ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

KHAN YOUNIS, Gaza Strip (AP) — Nearly seven months pregnant, Yasmine Siam couldn’t sleep, living in a crowded tent camp in Gaza and shaken often by Israeli bombardment. She couldn’t find ...

KHAN YOUNIS, Gaza Strip (AP) — In the ruins of Gaza, decimated by Israel’s 18-month-old military campaign, thousands of pregnant women are malnourished. Miscarriages are rising. More babies are born ...