A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

Dog Fitness in Russia is becoming very prominent, as dog fitness studios are becoming so popular among dog owners. Marley, an ...

When deciding which home gym machine is best ... is a steal for your home gym and offers more than 20 types of workouts for your abs, arms, and legs. Whether you’re a fitness beginner or ...

Emma Raducanu is in talks with Maria Sharapova’s former fitness trainer, Telegraph Sport understands, as she looks to bolster ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...