Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Former India captain Virat Kohli and his wife Anushka Sharma have bought two new luxury cars worth nearly Rs 2.5 crore before ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.