Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Make sure you're getting at least at least six hours. If you really want to put on muscle, you'll need to incorporate ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Can't-Miss Play: New England Patriots quarterback Drake Maye's touchdown pass at the buzzer comes after quarterback's never-ending scramble. According to reports, Virginia's Fairfax County police were ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!