Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

Adults: Most multivitamins for adults tend to be best for ages between 18 and 50. For this age range, there is not necessarily one specifically designed formula.

Get unbiased Ratings of multivitamins and find out whether they meet their label claims from the experts at Consumer Reports Health.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

For healthy adults, multivitamins are likely safe when used as directed. However, it’s best to check with a healthcare professional before starting supplementation, ...

Two adult multivitamin gummies, a usual daily dose, deliver anywhere from two to five grams of added sugar. Kids’ products typically provide two to three grams in two gummies.

The best multivitamin for women will depend on the nutrient dosages and a person's ... The NIH says that adults ages 19 to 50 years need at least 1,000 mg of calcium per day to help keep bones and ...

Vitamin B-12 works with folate to help your body make new cells, including blood cells and nerve cells. While you don't usually require more B12 as you age, your body cannot absorb it as well when ...