Almond milk is also naturally richer in calcium ... and slows digestion. Although the nutrition facts vary between brands, many oat milk products are fortified with vital nutrients.

Again, there’s a lot of variety across milk brands — especially when it comes to plant-based milks — but the nutritional information ... especially almond, oat and coconut-based milks ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

Here’s a breakdown of oat milk vs. almond milk nutritional information and health effects, and their potential pros and cons, ...