'We're so excited': Fast-casual concept to celebrate 1st Berks County location with free food
A tasty business is expanding its footprint in Berks County. A new location of The Juice Pod, a fast-casual concept offering ...
Recipe: Fuel Your Day With This Healthy Coffee Protein Shake
Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
‘I Tried Women's Health's 7-Day Healthy Eating Reset And My Energy Levels Changed In A Shocking Way’
While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...
The 15 Healthiest Fast Food Desserts, According to Registered Dietitians
Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...
MUI KITCHEN US (English) on MSN2h
How to Make the Perfect Chia Pudding: A Snack That Won't Ruin Your Diet
By adding the extras you like the most, it can be a healthy treat, perfect for replacing sweetened dairy desserts like custards or flans, and even jellies. Learn to prepare the basic recipe and some ...
5 simple hacks to lose weight with chia seeds
Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...