Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

In this video, I share my favorite 3-ingredient snack combinations that satisfy cravings without the need to cook. Here are ...

Cool off with a homemade strawberry ice cream, which uses balsamic to balance the sweet berry flavor. Or, look to impress ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

And I love it when both come together, like with our espresso yogurt cake. The batter is wonderfully moist, and its espresso ...

If you want to enjoy the punchy taste of dandelion greens, sauteing them with garlic is a quick, easy way to do it. Heat ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Cranberries are small, tart fruits loaded with antioxidants and vitamins that can help you boost your immune system ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

You just need smarter pantry picks—ones that deliver on taste, convenience, and nourishment. From ancient staples to modern ...