Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Cool off with a homemade strawberry ice cream, which uses balsamic to balance the sweet berry flavor. Or, look to impress ...

Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Dietitians share how eating yogurt can benefit the body.

And I love it when both come together, like with our espresso yogurt cake. The batter is wonderfully moist, and its espresso ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

If you want to enjoy the punchy taste of dandelion greens, sauteing them with garlic is a quick, easy way to do it. Heat ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...