More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

The temporal lobe—a key area of our brain responsible for our memory and communication—could also reveal hidden clues about ...

Cognitive functions such as memory, learning, and information processing, traditionally associated with the brain, can also ...

Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This week, Chris Cebollero and Kelly Grayson host a virtual book club as they count down the top 10 essential texts that paramedics should have on their shelves – a mix of useful references, anatomy ...

From hallucinogenic fish to nematodes oozing with lifespan-extending pheromones, many animals on Earth secrete chemicals with ...

These are examples of interoceptive cues—physical signals from inside your body that influence how you feel and may ... This ...

If you want a bit more context and information about some of the features and events you’ll encounter, our Once Human beginner’s guide is here to help you. We’ll give you plenty of Once ...

What are the latest Once Human codes? There are times in all of our gaming lives when we need a little bit of help. Call it a handout, call it a freebie, call it whatever you like, but receiving a ...