Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Vinegar has been used for thousands of years as a tool for pickling, food preservation, medicine and more -- and for good ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

If you're struggling to stay motivated with your fitness goals during the dark winter months, it might be an idea to invest ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...