Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...