Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Now, let's explore which high-fiber fruits should be staples in your diet. 1. Berries. Raspberries and blackberries pack an impressive fiber punch with about 8 grams per cup, ...

6 Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming fruits daily, but you will be amazed to know that just by eating the ...

Fiber: 5.4 grams per 100-gram serving . The high fiber content of guava "and its antioxidant profile, including vitamin C and lycopene, make it a great choice for heart health, immune health and ...

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in ... and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 grams ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items. If protein builds the house, ...

Grams of fiber: A 1-ounce piece of 70% to 85% cacao has about 3.1 grams of fiber, which amounts to 10.9 grams of fiber per 100 grams of chocolate. 5. Oats . Oats are a popular breakfast choice for ...