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What Vitamins Should You Really Take Each Day?
Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...
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The 7 Best Vitamin E Capsules, Recommended by Dietitians
Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...
6 vitamins to help you stay healthy this winter — and how to get them through food and supplements
You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...
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How a Vitamin B12 Blood Test Can Help Confirm Your Levels
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...