Vitamin B complex supplements are a convenient way to ensure that you’re getting all the necessary B vitamins your body needs. With so many options on the market, it can be overwhelming to ...

Many people opt for Vitamin B complex supplements to improve their overall health and well-being. These supplements encompass all eight B vitamins, which are crucial for promoting optimal cell ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

“Mentally, part of them is still in that tunnel,” he explained. “They spent so long with their fellow hostages that they feel guilty about doing anything enjoyable—even though they should be able to.

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it: Learn our picks for the best B-complex ...

This means most people get the recommended amounts of these vitamins through diet alone. Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...