Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Of all the skin care ingredients currently popular on the beauty market, vitamin C is part of an elite group of dominant ...

There's been a dramatic rise in people heading to hospital with symptoms caused by a lack of iron and vitamin B, according to NHS figures. The Royal College of GPs described the findings as "very ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...

Propolis is rich in B-complex vitamins, which are considered essential micronutrients. B-complex vitamins are critical to keeping your body functioning well. A deficiency in vitamin B6 ...

“Are you getting enough vitamins?” For the vast majority of ... Essential fatty acids like Omega-3 are also high on Carolides’ list: “Unless you’re eating a load of oily fish, nuts ...