Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Avocado, a versatile and nutritious fruit, offers numerous health benefits, from boosting heart health to aiding weight loss.

It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls on the 14th of ...

In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...