Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Look for supplements that contain vitamins B1, B6, and B12, as well as alpha-lipoic acid, acetyl-L-carnitine, and magnesium. These ingredients have been shown to be effective in managing ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...