A top Indian neurologist warns that common medications like Metformin and proton pump inhibitors (PPIs) can silently deplete ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Vitamin B12 plays a crucial role in maintaining the body's health and performance. With this knowledge, people often reach for related supplements at the drugstore. But how much Vitamin B12 do we ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...