Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Recent studies reveal that while manganese is crucial for health, its excess can lead to neurological disorders similar to ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Although prior studies did not demonstrate substantial benefit of vitamin B supplementation on cognition, vitamin B is one of the most commonly used supplements. [42] Adequate intake of B vitamins ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Most of us get enough vitamin D from sunlight between April and September but health chiefs recommend a 10mcg supplement during the winter when our bodies don’t produce enough. According to ...