Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Biotin supplement for hair can be a good addition to your diet. Read this comparison between Carbamide Forte and HealthKart ...

The researchers calculated fat stored in muscles through the ratio of intermuscular fat to total muscle plus fat, and termed ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

A content creator has shared her experience with B12 deficiency after following a largely dairy-free vegetarian diet, in an ...

Beer is one of the oldest and most widely consumed alcoholic beverages in the world. It is often attributed with certain health benefits, thanks to its natural ingredients. However ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...