Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

The researchers calculated fat stored in muscles through the ratio of intermuscular fat to total muscle plus fat, and termed ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Beer is one of the oldest and most widely consumed alcoholic beverages in the world. It is often attributed with certain health benefits, thanks to its natural ingredients. However ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Hail coffee lovers, caffeine is good for your liver health. Know the benefits of coffee for maintaining liver health and how ...