Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels. It impacts everything in your body, from your nervous system to red blood cell production. A ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Fake-meat and fries: The rise of vegan fast food Being vegan when you're on a budget Will going vegan make you healthier? Adults need around 1.5 micrograms of B12 a day. It is found in meat ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...