To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Medically reviewed by Steffini Stalos, DO A vitamin B12 blood test is a reliable way to determine if you have adequate levels ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

However, after reviewing at-home blood tests for another article I was working on, it was revealed to me that, in fact, I was ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve ...

Scientists and doctors found that iron deficiency contributes only marginally to its prevalence, with other factors playing a ...