Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...