However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Getting enough of this specific nutrient can be especially concerning for those who follow vegetarian and vegan diets, as most foods high in vitamin B12 are only found in animal products.

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like vitamin C or D, it's just as important for your health – and particularly your brain health.

Higher vitamin B12 levels during pregnancy were also associated with a lower midlife risk for high blood pressure. Women with ...