Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The process of absorbing vitamin B12 involves multiple steps: Vitamin B12 is bound to proteins in food. Stomach acid and the enzyme pepsin help release it during digestion. Once free, B12 binds to ...

That said, our bodies are not equipped to generate this vitamin on their own, hence the need to source it from external entities like food or supplements. Methylcobalamin B12 supplements are ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic ... sure they're getting enough vitamin B12, calcium, iron, and zinc.

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...