Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Clams may not be an everyday food for most people, White says, but when you have the opportunity to include them, go for it. In general, you can expect about 84 micrograms (mcg) of vitamin B12 ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Having your optimal B12 levels is essential. Explore the role of vitamin B12 in your health, food sources and the symptoms associated with deficiency.

Vitamin B12 supplementation may be helpful for those with deficiencies, according to an expert, but evidence among the general population is inconclusive.Vitamin B12 is necessary for DNA synthesis ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

What foods contain B12? Vitamin B12 is almost exclusively found in animal foods, like meat, fish, seafood, eggs, and dairy. Animals don’t actually produce the B12 themselves, though.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet.