Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Fatty liver disease affects millions of people worldwide, with nonalcoholic fatty liver disease (NAFLD) being the most common ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your intake Read on!

Though B12 is found in many foods, some people don’t get enough of this important vitamin. Current evidence suggests that people who consume adequate amounts of B12-rich foods and are able to ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...