Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Clams may not be an everyday food for most people, White says, but when you have the opportunity to include them, go for it. In general, you can expect about 84 micrograms (mcg) of vitamin B12 ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Foods like crab, trout, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits. Learn which foods to include in your diet.

Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Vitamin B12 is a nutrient that's crucial to red blood cell formation, cell metabolism, DNA creation, and nerve health. Load up on these vitamin B12-rich foods.

Having your optimal B12 levels is essential. Explore the role of vitamin B12 in your health, food sources and the symptoms associated with deficiency.

Vitamin B12 supplementation may be helpful for those with deficiencies, according to an expert, but evidence among the general population is inconclusive.Vitamin B12 is necessary for DNA synthesis ...

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a… ...

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. You need a certain amount of vitamin B12 each day to maintain all these ...