In this video I walk you through my very unofficial method for learning a backflip, step by step, using a stack of mats at the gym. I mix in a little sarcasm about my “credentials,” a shoutout to my ...
Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids changed her relationship with fitness.
Who doesn’t like to burn off a little steam after a long week at the office or in the classroom, or just have a little fun getting from point A to B?