Who wouldn’t want that? This chest and back workout will help you focus on the essentials. Not only does this routine promote the balance described above, it also utilizes antagonistic supersets ...

These bodyweight back exercises allow you to do that ... Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player and tech reporter.

As many as 80 percent of all people will experience lower-back pain at some point in their lives. Whether it originates from ...

In a superset workout, you combine two exercises and do them back-to-back. Some of the common supersets are combining : Chest and Back Quads and Hamstrings Triceps and Biceps Abs and Lower-back In ...

and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar upper-body workout for men.

Here are 5 of the best muscle-building workouts for men that you can easily incorporate ... including the hamstrings, glutes, lower back, traps, and even the forearms. The deadlift is unparalleled ...