The beep test was designed to estimate VO2 Max, which is the highest rate the body can take in, transport and use oxygen to produce energy.

"The beep test is a physically-challenging aerobic fitness test," the captions note in the following video of the 17-year-old's performance in the program's practice facility on Monday morning.

The Beep Test, also known as the Shuttle Run or Multi Stage Fitness Test, sees participants run back and forth between two points that are 20 metres apart. The speed is set by a beep.

The Beep Test is no different, and if the movements are out of reach, you can try a version of the test that suits your skill and experience levels. For instance, if pull-ups are too hard , you ...

Valentin, 31, was among the final group of the beep test on Jan. 9, along with young and fast attackers Tani Oluwaseyi and Bongi Hlongwane. “I was next to two stallions,” he said.

Finishing the beep test never seems to happen, or at least never seems to get publicised. It was hard in Year 10 PE and it’s hard now. That’s all there is to it.

It’s a scientific approach to fitness that manager Adrian Heath called, appropriately, ‘the bleep test’ 99¢/month for 3 months SUBSCRIBE NOW Show Search Clear Search Query Submit Search ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. For those who escaped this torturous passage, the Beep Test was developed at the University of Montreal ...

Beep test scores vary by age, sex and fitness level. You might have heard reaching level 21 is a “perfect score”, but this is a myth. Ultimately, a “good” score depends on who is being tested.

Beep test scores vary by age, sex and fitness level. You might have heard reaching level 21 is a“perfect score”, ... For example, before it was taken out of AFL the Draft Combine ...

Beep test scores vary by age, sex and fitness level. You might have heard reaching level 21 is a “perfect score”, but this is a myth. Ultimately, a “good” score depends on who is being tested.