The Beep Test is no different, and if the movements are out of reach, you can try a version of the test that suits your skill and experience levels. For instance, if pull-ups are too hard , you ...

The beep test offers a moderate test of agility (starting, stopping and changing direction) compared to the 1.5-mile timed run while yielding a similar VO2 max testing validation.

Unfortunately, while we were all prepared for the 2:20 p.m. beep, the test actually came down about two minutes earlier, startling everyone across the country.