Roasted or canned, beets are rich in folate to help heart ... 3 grams of fiber and only 198 calories per serving. It’s a a treat you can enjoy with minimal guilt. Bethany Thayer is a registered ...

With zero fat, lots of vitamins and only 71 calories per cup, pickled beets check all the boxes in a healthy diet. But if you’re prone to kidney stones or gout, take note: Beets are also high in ...